SLIM GOURMET BBQ BAKED CHICKEN

SLIM GOURMET BBQ BAKED CHICKEN   
BBQ Chicken Ingredients :

• 4 chicken breast halves
• 4 tbsp. ketchup or BBQ sauce
• 3 cloves garlic, minced
• 2 tbsp. lemon juice or cider vinegar
• 1 tsp. Worcestershire sauce
• 4 tbsp. applesauce or apricot juice
• 1 tbsp. extra virgin olive oil
• 2 tsp. dried onion flakes

BBQ Chicken Instructions:
First of all remove skin from chicken. And then brush with olive oil and sprinkle with finely minced garlic. Next is to bake the chicken for 25 to 30 minutes at 350°F. Drain and discard the melted fat.

Stir remaining ingredients together and pour over chicken. Bake an additional 20 to 25 minutes basting often with the pan liquid, until chicken is tender and coated with sauce. Enjoy !

BBQ CHICKEN SANDWICHES

BBQ CHICKEN SANDWICHES   

BBQ Chicken Ingredients :

• 1 ( 10 oz pkg,) angel hair coleslaw
• 1/3 cup light coleslaw dressing
• 6 light wheat hamburger buns, toasted
• 3 cups roasted, shredded chicken
• 6 tbsp. honey BBQ sauce

BBQ Chicken Instructions
In bowl, combine coleslaw and dressing, toss well. Let stand at least 10 minutes. Top bottom halves of each bun with 1/2 cup chicken, 1 tablespoon BBQ sauce, and 1/2 cup coleslaw mix. Place top of buns on top of coleslaw mix. Enjoy !

BBQ CHICKEN AND MARINATED MUSHROOMS

BBQ CHICKEN AND MARINATED MUSHROOMS   

BBQ Chicken Ingredients :

• 1/2 cup olive oil
• 3 tbsp. lemon juice
• 1 tbsp. fresh oregano, chopped
• 1 tbsp. fresh basil, chopped
• 1 tbsp. garlic, minced
• 1 tsp. sea salt
• 1/2 tsp. freshly ground black pepper
• 8 to 12 boneless chicken pieces
• 1 1/2 lbs. mushrooms
• garlic powder, for sprinkling (optional)

BBQ Chicken Instructions
Whisk or blend together all ingredients (except chicken and mushrooms) to make a marinade. Divide marinade into 2 parts, 1/2 for the chicken, and 1/2 for the mushrooms.

Place cleaned mushrooms in a zip bag with half the marinade. Marinate the chicken (refrigerated) with the other half for at least 2 hours.

Heat a gas grill to about 350°F or heat charcoals until glowing white-hot.

Thread chicken pieces and mushrooms onto oiled metal skewers or bamboo skewers that have been soaked in water for 30 minutes. Grill the skewers over direct heat with grill cover closed, turning often to cook evenly for about 15-20 minutes or until cooked through. Grilling time will vary according to thickness of chicken pieces. Brush frequently with olive oil while grilling.

Sprinkle garlic powder, salt and pepper over skewers during final 5 minutes of cooking. Serve on a bed of baby Asian greens.

SHERRY'S SIMPLY SPICED BBQ CHICKEN

SHERRY'S SIMPLY SPICED BBQ CHICKEN

INGREDIENTS

• 3/4 cup picante sauce
• 3/4 cup BBQ sauce
• 2 lbs chicken parts, legs, drumsticks, skin removed
• 1 cup uncooked long grain white rice
• 2 green onions, sliced
• Fresh thyme leaves (for garnish)

INSTRUCTIONS
In a small bowl, combine picante sauce and BBQ sauce, reserving 3/4 cup for rice.

Heat grill to medium. Grill chicken 20 minutes, brush with sauce. Grill another 20 minutes, brushing with sauce often. Cook rice as directed on package, stir in reserved sauce and onions.

Serve chicken over rice, sprinkle lightly with thyme.